Fruit and vegetables are a powerful source of antioxidants and a vital feature of an anti-inflammatory diet. But does form matter when it comes to vegetables and fruit? Are frozen and canned vegetables and fruit […]
Fresh vs. Frozen vs. Canned Vegetables and Fruit: Which is Better Based on the Research Read More »
Maybe you have a “picky eater” or two at your house and are trying to serve anti-inflammatory foods, but you are met with refusal or whining. Picky eating is normal behavior in young children, especially
Tips for Introducing a Picky Eater to the Anti-Inflammatory Diet Read More »
This simple, naturally sweetened five-ingredient smoothie is a healthy balance of carbohydrates, fiber, protein, and beneficial fats. You can satisfy your hunger and sweet tooth with anti-inflammatory ingredients like unsweetened cocoa powder, bananas, ground flax
Anti-Inflammatory Chocolate Banana Smoothie Read More »
I love using the same anti-inflammatory ingredients across several recipes and meals. It saves time, energy, and money! Oats are one of those ingredients. You can use oats in oatmeal, no-bake energy bites, meatloaf, and
Anti-Inflammatory No-Mess and No-Bake Energy Bites Read More »
Let’s be honest. It doesn’t matter if you know something is good for you to eat. You need tips to get your family and yourself to actually eat it! Oatmeal is a great anti-inflammatory breakfast
How to Make Anti-Inflammatory Oatmeal in Less than 5 Minutes Read More »
Most of the articles on UNstuck Nutrition focus on anti-inflammatory foods to try or how to implement an anti-inflammatory diet. You may want to know when you will see the benefits of an anti-inflammatory diet.
How Long For the Anti-Inflammatory Diet to Work? Read More »
You may wonder what to do beyond anti-inflammatory eating to reduce chronic inflammation. You can learn more about the eating in these articles about an anti-inflammatory diet, meal planning, and how coffee and Mediterranean Diet-inspired
Best Ways to Reduce Inflammation: 4 Factors Beyond Food Read More »
You can combine many anti-inflammatory foods to build a nutrition-packed salad. I created a free, detailed, printable anti-inflammatory food list with a great starting point for foods to incorporate into your weekly diet. You can
Anti-Inflammatory Salads: Can Salad Kits Help? Read More »
Many people switch to a warmer breakfast like oatmeal as the weather cools. Like smoothies, oatmeal is a quick and nutritious breakfast. Add-ins further boost protein, fiber, healthy fats, vitamins, and minerals. Oatmeal provides antioxidants
Anti-Inflammatory Oatmeal: The Overlooked Breakfast Hero Read More »
Are you feeling your budget tighten a little more each year? Does it feel impossible to transition to more healthy and anti-inflammatory foods? Food prices have continued to rise over the past three years. Here
Eating Healthy on a Budget: Food Prices for 2023 and 2024 Read More »
