Evidence-Based solutions for real life
Trustworthy Nutrition.
Practical Application.
Are you stuck trying to implement healthy eating into daily life?
The Anti-Inflammatory Diet provides an effective and uncomplicated approach that benefits everyone. This eating style prioritizes whole foods to reduce the risk of chronic disease.
As a Registered Dietitian Nutritionist, I provide practical advice and research-based content on how to apply the anti-inflammatory diet to your daily routine.
Anti-Inflammatory Fresh Salsa
This simple, no-cook salsa is a great way to eat anti-inflammatory veggies, spices, and oil during the summer. I often call this our veggie smoothie
Mediterranean Chickpea Salad with Simple Vinaigrette
This simple, no-cook vegetable side dish (or entree) is a realistic way to boost your intake of anti-inflammatory foods and have some meal prep done.
Quick & Easy Anti-Inflammatory Sautéed Greens (5-Minute Recipe)
This simple and quick three-ingredient vegetable side dish is a realistic way to boost your intake of leafy greens and antioxidants. Eating enough anti-inflammatory leafy
Easy Anti-Inflammatory Food Swaps: Infographic Breakdown by Food Group
Chronic inflammation is linked to various health conditions, from type 2 diabetes to joint pain. [You can learn more about the health effects of inflammation
Raw vs. Cooked Greens: Simple Strategies for Real-Life Eating
You may have heard that eating raw leafy greens is better than cooking greens due to the loss of nutrients from heat. But how much
Upgrade Your Kitchen: 15 Tools That Support an Anti-Inflammatory Diet
Stocking your kitchen with helpful tools can make following an anti-inflammatory diet easier. This list includes appliances and tools to help you prepare meals, containers