Evidence-Based solutions for real life
Trustworthy Nutrition.
Practical Application.
Are you stuck trying to implement healthy eating into daily life?
The Anti-Inflammatory Diet provides an effective and uncomplicated approach that benefits everyone. This eating style prioritizes whole foods to reduce the risk of chronic disease.
As a Registered Dietitian Nutritionist, I provide practical advice and research-based content on how to apply the anti-inflammatory diet to your daily routine.
Continuous Glucose Monitor Results: A Dietitian Mom Tests Her Normal Eating Routine
Why I Tried CGM During My Real, Busy Life I love nutrition, food science, and experiments…so when I was given the opportunity to trial a
Hashimoto’s Thyroiditis & Diet: How Anti-Inflammatory Eating Can Help
If you’re like me, the first time you heard of it, you may wonder why it’s called Hashimoto’s or Hashimoto’s thyroiditis. The name comes from
10 Nutrition Hacks, According to a Dietitian
Consuming a healthy, anti-inflammatory diet can help you manage health conditions and improve your overall well-being. Here are some surprising nutrition tips or healthy food
Anti-Inflammatory Fresh Salsa
This simple, no-cook salsa is a great way to eat anti-inflammatory veggies, spices, and oil during the summer. I often call this our veggie smoothie
Mediterranean Chickpea Salad with Simple Vinaigrette
This simple, no-cook vegetable side dish (or entree) is a realistic way to boost your intake of anti-inflammatory foods and have some meal prep done.
Quick & Easy Anti-Inflammatory Sautéed Greens (5-Minute Recipe)
This simple and quick three-ingredient vegetable side dish is a realistic way to boost your intake of leafy greens and antioxidants. Eating enough anti-inflammatory leafy