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Are you stuck trying to implement healthy eating into daily life?
The Anti-Inflammatory Diet provides an effective and uncomplicated approach that benefits everyone. This eating style prioritizes whole foods to reduce the risk of chronic disease.
As a Registered Dietitian Nutritionist, I provide practical advice and research-based content on how to apply the anti-inflammatory diet to your daily routine.
Easy Anti-Inflammatory Food Swaps: Infographic Breakdown by Food Group
Chronic inflammation is linked to various health conditions, from type 2 diabetes to joint pain. [You can learn more about the health effects of inflammation
Raw vs. Cooked Greens: Simple Strategies for Real-Life Eating
You may have heard that eating raw leafy greens is better than cooking greens due to the loss of nutrients from heat. But how much
Upgrade Your Kitchen: 15 Tools That Support an Anti-Inflammatory Diet
Stocking your kitchen with helpful tools can make following an anti-inflammatory diet easier. This list includes appliances and tools to help you prepare meals, containers
How to Make Nutrient-Packed Bone Broth at Home: Affordable, Healing, and Anti-Inflammatory
Bone broth has gained popularity over the past decade and is expected to continue growing in demand. This nutrient-rich liquid is commonly used in soups,
Berry Powerful: A Simple Smoothie to Lower Inflammation and Disease Risk
This simple and sweet three-ingredient smoothie is a healthy balance of fiber-rich carbohydrates, protein, and beneficial fats. Consume anti-inflammatory ingredients like raspberries, blackberries, blueberries, probiotic-rich
Top 10 Anti-Inflammatory Foods to Eat Every Week, According to a Dietitian
Your grocery shopping list or receipt can give a quick snapshot of your eating habits. You may have great intentions to eat more anti-inflammatory berries,