Evidence-Based solutions for real life
Trustworthy Nutrition.
Practical Application.
Are you stuck trying to implement healthy eating into daily life?
The Anti-Inflammatory Diet provides an effective and uncomplicated approach that benefits everyone. This eating style prioritizes whole foods to reduce the risk of chronic disease.
As a Registered Dietitian Nutritionist, I provide practical advice and research-based content on how to apply the anti-inflammatory diet to your daily routine.
6 Tips to Maintain Healthy Habits Through the Holidays
As we near the holidays, it can be a difficult season to maintain healthy habits. This time of year is busier (and sometimes more stressful)
Fresh vs. Frozen vs. Canned Vegetables and Fruit: Which is Better Based on the Research
Fruit and vegetables are a powerful source of antioxidants and a vital feature of an anti-inflammatory diet. But does form matter when it comes to
Tips for Introducing a Picky Eater to the Anti-Inflammatory Diet
Maybe you have a “picky eater” or two at your house and are trying to serve anti-inflammatory foods, but you are met with refusal or
10 Best Anti-Inflammatory Snacks to Buy, According to a Dietitian
Snacks can be a lifesaver when life routines unexpectedly change. However, our snack choices often exacerbate chronic inflammation or health conditions, making this a prime
Anti-Inflammatory Chocolate Banana Smoothie
This simple, naturally sweetened five-ingredient smoothie is a healthy balance of carbohydrates, fiber, protein, and beneficial fats. You can satisfy your hunger and sweet tooth
Anti-Inflammatory No-Mess and No-Bake Energy Bites
I love using the same anti-inflammatory ingredients across several recipes and meals. It saves time, energy, and money! Oats are one of those ingredients. You