Evidence-Based solutions for real life
Trustworthy Nutrition.
Practical Application.
Are you stuck trying to implement healthy eating into daily life?
The Anti-Inflammatory Diet provides an effective and uncomplicated approach that benefits everyone. This eating style prioritizes whole foods to reduce the risk of chronic disease.
As a Registered Dietitian Nutritionist, I provide practical advice and research-based content on how to apply the anti-inflammatory diet to your daily routine.
How Long For the Anti-Inflammatory Diet to Work?
Most of the articles on UNstuck Nutrition focus on anti-inflammatory foods to try or how to implement an anti-inflammatory diet. You may want to know
Best Ways to Reduce Inflammation: 4 Factors Beyond Food
You may wonder what to do beyond anti-inflammatory eating to reduce chronic inflammation. You can learn more about the eating in these articles about an
Anti-Inflammatory Salads: Can Salad Kits Help?
You can combine many anti-inflammatory foods to build a nutrition-packed salad. I created a free, detailed, printable anti-inflammatory food list with a great starting point
Anti-Inflammatory Oatmeal: The Overlooked Breakfast Hero
Many people switch to a warmer breakfast like oatmeal as the weather cools. Like smoothies, oatmeal is a quick and nutritious breakfast. Add-ins further boost
Eating Healthy on a Budget: Food Prices for 2023 and 2024
Are you feeling your budget tighten a little more each year? Does it feel impossible to transition to more healthy and anti-inflammatory foods? Food prices
Anti-Inflammatory Dinners: How to Quickly Plan a Meal
Are you trying to incorporate a variety of anti-inflammatory foods? But you feel tired and overwhelmed when dinner comes around each day. Do you need