If you’re like me, the first time you heard of it, you may wonder why it’s called Hashimoto’s or Hashimoto’s thyroiditis. The name comes from Dr. Hakaru Hashimoto, the physician who first described this condition […]
Hashimoto’s Thyroiditis & Diet: How Anti-Inflammatory Eating Can Help Read More »
Consuming a healthy, anti-inflammatory diet can help you manage health conditions and improve your overall well-being. Here are some surprising nutrition tips or healthy food hacks to help you get more out of your eating
10 Nutrition Hacks, According to a Dietitian Read More »
Chronic inflammation is linked to various health conditions, from type 2 diabetes to joint pain. [You can learn more about the health effects of inflammation here.] The good news? Your food choices can either fuel
Easy Anti-Inflammatory Food Swaps: Infographic Breakdown by Food Group Read More »
As we near the holidays, it can be a difficult season to maintain healthy habits. This time of year is busier (and sometimes more stressful) with extra parties, children’s programs, travel, get-togethers, potential illness, and
6 Tips to Maintain Healthy Habits Through the Holidays Read More »
You may wonder what to do beyond anti-inflammatory eating to reduce chronic inflammation. You can learn more about the eating in these articles about an anti-inflammatory diet, meal planning, and how coffee and Mediterranean Diet-inspired
Best Ways to Reduce Inflammation: 4 Factors Beyond Food Read More »
Learn about the health benefits of a Mediterranean Diet that includes coffee, and nutrition tips for drinking Mediterranean Diet coffee.
Mediterranean Diet and Coffee: Can You Drink It? Read More »
You might wonder why I recommend and follow an anti-inflammatory diet. In this article, I share my story (the condensed version) of eating an anti-inflammatory diet with endometriosis and kidney cancer and resources for learning
Endometriosis Flare-Up: My Endometriosis Story Read More »
Sometimes, eating the recommended anti-inflammatory foods on the Mediterranean Diet takes a little creative thinking. The Mediterranean Diet is a way of eating shown to reduce inflammation, improve blood sugars, and prevent or manage chronic
Mediterranean Diet Smoothies: Easy Anti-Inflammatory Meals Read More »
Is your toddler or child getting colds one after another? And then ear infection after ear infection? The average child has 6 to 8 colds yearly. A rhinovirus often causes the common cold, and there
How to Prevent Ear Infections in Toddlers: Can Food Help? Read More »
Are you confused about what you should eat while managing multiple health conditions? What kind of diet can a whole family follow? What foods benefit everyone regardless of disease or age? It can be overwhelming
Anti-Inflammatory Diet: The Solution For All Ages Read More »
