Anti-Inflammatory Diet for Specific Conditions

I was an all-state runner in high school, and I had no idea my body needed extra support for my bones. I rarely ate foods with calcium or vitamin D. My freshman year, I developed […]

If you have type 2 diabetes or prediabetes, you’ve probably been told to “watch your sugar” and maybe handed a list of foods to avoid with type 2 diabetes. A type 2 diabetes food list

If you have psoriasis, you’ve probably wondered whether what you eat makes a difference, and you may have noticed your doctor rarely brings it up. People living with psoriasis told researchers in a 2025 review

Fibromyalgia is a complex pain syndrome with no known cause or cure. On average, it takes three to six years to diagnose it, and almost four different doctors to do so. When a condition makes

When you have polycystic ovary syndrome (PCOS), you’re often told just to lose weight or to follow a strict diet. Neither is helpful or realistic for someone with PCOS (or without it). The syndrome itself

Maybe it came up at a routine checkup. Your liver enzymes were a little high, or an ultrasound showed fat in your liver. Your doctor told you to lose some weight and sent you home

If your numbers have started to rise in perimenopause or menopause, you’re not alone. Women’s blood pressure tends to rise around midlife. I also spent many years working as a clinical dietitian, including cardiac care,

Our family has always followed many of the strategies commonly recommended for managing eczema, thanks to my own history with it and a sibling who has dealt with severe eczema. My children and I have

Can changing how you eat actually ease rheumatoid arthritis pain and flares? Research may report significant improvements, but you want to know whether it’s worth it. Is the change large enough to matter? If I’m