Meet Sarah
registered dietitian nutritionist
Hi and welcome! I’m Sarah Bullard, MS, RD, LD—a registered dietitian based in East Texas with 17 years of experience in nutrition counseling, education, clinical care, and research.
I help busy women—especially women in midlife—make anti-inflammatory eating practical, flexible, and realistic for everyday life.
Nutrition advice can feel overwhelming, particularly when you’re trying to support your energy, blood sugar, hormones, and long-term health without following another restrictive plan.
At UNstuck Nutrition, you’ll find clear, research-based guidance to help you build balanced meals, prioritize nourishing foods, and create habits you can actually maintain.
The goal isn’t perfection. It’s helping you get UNstuck with realistic changes that work in your life.
Education & Credentials
- Registered Dietitian Nutritionist (RDN) and Licensed Dietitian (LD)
- Masters of Science in Nutritional Science
- Bachelors of Science in Dietetics and Nutrition
- 17 years of experience in clinical nutrition, nutrition counseling, education, and research
- More than a decade of experience in pediatric nutrition and family-centered care
- Research Interventionist and Education Coordinator for pediatric family-based treatment research
- More than 3,000 hours providing individualized nutrition counseling
- Four years teaching at the university level and mentoring future dietitians
- Author and co-author of evidence-based nutrition and clinical research publications
- Founder of UNstuck Nutrition, established in July 2019
Published In & Featured By:
My Nutrition Philosophy
Good nutrition should support your life—not take it over.
I believe the most sustainable way to eat is flexible, balanced, and built around foods you enjoy and routines you can realistically maintain. There is no perfect diet, and improving your health shouldn’t require extreme restrictions or complicated rules.
UNstuck Nutrition is rooted in a Mediterranean-style, anti-inflammatory approach that emphasizes colorful plants, fiber-rich foods, protein, healthy fats, and balanced meals. This can be especially helpful for women navigating the changing energy, blood sugar, and health needs of midlife.
Research matters, but it is only useful when you can apply it. My goal is to translate nutrition science into clear, practical steps that help you feel confident making everyday food choices.
Editorial Process
Online nutrition information can be confusing, contradictory, and hard to apply. Every article on UNstuck Nutrition is written and reviewed by Sarah Bullard, MS, RD, LD—a registered dietitian with 17 years of experience in clinical nutrition, counseling, education, and research.
Recommendations are grounded in peer-reviewed research, evidence-based clinical guidelines, academic references, and information from reputable health organizations. Sources are linked within articles whenever possible so readers can examine the evidence for themselves.
Content is periodically reviewed and updated when new evidence or professional guidance meaningfully changes the recommendations. Sarah also works in clinical research and has authored and co-authored evidence-based nutrition and clinical research publications.
The content on this site is for general educational purposes and should not replace individualized nutrition or medical advice. Please consult your healthcare provider before making significant diet or lifestyle changes, and read the full disclaimer for more information.