Starting a new eating plan can feel overwhelming—figuring out what to buy, what to prep, and whether you’ll actually enjoy the recipes. That is exactly why I recommend using an anti-inflammatory meal plan as a […]
7-Day Anti-Inflammatory Meal Plan (Created by a Dietitian) Read More »
Updated July 2026 by Sarah Bullard, MS, RD, LD Are you looking for a free printable anti-inflammatory food list PDF? I designed this guide to make anti-inflammatory eating feel simple, realistic, and easier to use
Free Printable Anti-Inflammatory Diet Food List PDF + Grocery List Read More »
Many women notice changes in midlife that seem to happen overnight. Weight distribution shifts, cravings increase, energy seems to evaporate, and blood sugar numbers start creeping upward. At the same time, life often feels more
Insulin Resistance in Midlife: How an Anti-Inflammatory Diet Can Help Read More »
Midlife often brings changes in energy, sleep, mood, and weight, even if you feel like you haven’t changed a thing! That can make it frustrating to maintain healthy habits or start new ones. In reality,
Snacks can be a lifesaver when life gets busy, but they can also be one of the biggest sources of added sugar, refined carbohydrates, and highly processed ingredients in the typical American diet. In fact,
10 Best Anti-Inflammatory Snacks to Buy, According to a Dietitian Read More »
Meal planning can feel overwhelming, especially if you think about it as deciding and preparing 21 separate meals each week (not even counting snacks). Most Americans spend about 30 to 45 minutes actively preparing food
Breakfast is your first opportunity of the day to influence both inflammation and blood sugar. For many women, this is where things can get off track. Common breakfast choices like sugary cereals, pastries, or coffee
Best Anti-Inflammatory Breakfast for Women Over 40 Read More »
What Makes a Food Anti-Inflammatory? If you’ve ever searched for anti-inflammatory foods lists, you’ve probably found a long list of foods, but not much explanation for why those foods are actually anti-inflammatory. As a dietitian,
The Best Anti-Inflammatory Foods to Eat (and How to Use Them Daily After 40) Read More »
What Is an Anti-Inflammatory Diet? If you eat three meals a day, that’s 21 opportunities each week to fuel your body well. Add in a few snacks, and you’re looking at 30+ chances every week
Anti-Inflammatory Diet for Perimenopause I turn 40 on March 23, 2026. And over the past few years, I’ve had a front-row seat to how hormones can shift. In April 2023, I had a partial right
