Grocery prices are about 30% higher than at the start of 2020, which can make eating and preparing food more challenging. But following an anti-inflammatory diet is still possible and doesn’t require organic everything, expensive […]
How to Eat Anti-Inflammatory on a Budget: A Dietitian’s Grocery Strategy Read More »
You’re once again standing at the grocery store or staring at your grocery pickup app, trying to decide what to buy for lunch for the week. If you’re like me, decision fatigue can set in
Quick Anti-Inflammatory Lunches for Midlife: 12 Easy Ideas Read More »
GLP-1 medications, like semaglutide and tirzepatide, are best known for two things: significant weight loss and improved blood sugar control. In addition, a growing body of research is pointing to another effect: reductions in inflammatory
Do GLP-1 Medications Reduce Inflammation? A Dietitian Explains Read More »
It’s easy to become overwhelmed when you are trying to start an anti-inflammatory diet. You hear that you should eat certain foods like berries, salmon, leafy greens, olive oil, or nuts. But knowing which foods
How to Start an Anti-Inflammatory Diet: A Step-by-Step Guide Read More »
Inflammation often carries a bad reputation. The word traces back to the Latin inflammare, meaning “to ignite” or “set on fire”—an image that conveys the heat and redness commonly associated with inflammation. But inflammation itself
What Is Chronic Inflammation? Causes, Signs, and What Helps Read More »
Starting a new eating plan can feel overwhelming—figuring out what to buy, what to prep, and whether you’ll actually enjoy the recipes. That is exactly why I recommend using an anti-inflammatory meal plan as a
7-Day Anti-Inflammatory Meal Plan (Created by a Dietitian) Read More »
Updated July 2026 by Sarah Bullard, MS, RD, LD Are you looking for a free printable anti-inflammatory food list PDF? I designed this guide to make anti-inflammatory eating feel simple, realistic, and easier to use
Free Printable Anti-Inflammatory Diet Food List PDF + Grocery List Read More »
Midlife often brings changes in energy, sleep, mood, and weight, even if you feel like you haven’t changed a thing! That can make it frustrating to maintain healthy habits or start new ones. In reality,
Snacks can be a lifesaver when life gets busy, but they can also be one of the biggest sources of added sugar, refined carbohydrates, and highly processed ingredients in the typical American diet. In fact,
10 Best Anti-Inflammatory Snacks to Buy, According to a Dietitian Read More »
Meal planning can feel overwhelming, especially if you think about it as deciding and preparing 21 separate meals each week (not even counting snacks). Most Americans spend about 30 to 45 minutes actively preparing food
