Mediterranean Diet and Coffee: Can You Drink It?
Learn about the health benefits of a Mediterranean Diet that includes coffee, and nutrition tips for drinking Mediterranean Diet coffee.
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Endometriosis Flare-Up: My Endometriosis Story
You might wonder why I recommend and follow an anti-inflammatory diet. In this article, I share my story (the condensed version) of eating an anti-inflammatory diet with endometriosis and kidney cancer and resources for learning
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Mediterranean Diet Smoothies: Easy Anti-Inflammatory Meals
Sometimes, eating the recommended anti-inflammatory foods on the Mediterranean Diet takes a little creative thinking. The Mediterranean Diet is a way of eating shown to reduce inflammation, improve blood sugars, and prevent or manage chronic
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How to Prevent Ear Infections in Toddlers: Can Food Help?
Is your toddler or child getting colds one after another? And then ear infection after ear infection? The average child has 6 to 8 colds yearly. A rhinovirus often causes the common cold, and there
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Teacher Lunch Ideas: 11 Healthy and Easy Ideas to Stay Energized
Are you struggling to eat lunch as a teacher? Have you vowed every August to bring (and eat) your lunch? It sounds so simple. In reality, there are so many things to do and so
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This Dietitian’s Tips for How to Fuel your Little One’s for Vacation Success
Traveling is work! Vacation with little ones is work! Children thrive under routines and familiarity and vacations strip them away. A trip shakes up their world. They have a new bed, different room for
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The Pleasure of Pinterest Food Fails
President Theodore Roosevelt is credited with saying, “Comparison is the thief of joy.” This is true. Comparing ourselves to others will often give a sense of inadequacy. We might feel pretty good about our growth
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Do You Know the 4 Reasons Parents Choose to Ruin Family Dinner?
Do you remember the “would you rather game?” You present two possible realities and the person choosing has to choose one. For old times’ sake, let’s play one of those now. Would you rather have
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You Don’t Live There Anymore
We’ve lived in our house for over 3 years and I STILL have trouble remembering where I put things! What’s funny? I can often remember where that thing would have been kept in my Missouri
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A New Year’s Resolution or A New Year’s Wish
As we approach the New Year, many of us will set our goals and give it our best shot. But how good is a shot if it’s done blind-folded? Many of our resolutions are driven
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