Consuming a healthy, anti-inflammatory diet can help you manage health conditions and improve your overall well-being. Here are some surprising nutrition tips or healthy food hacks to help you get more out of your eating […]
10 Nutrition Hacks, According to a Dietitian Read More »
This simple, no-cook salsa is a great way to eat anti-inflammatory veggies, spices, and oil during the summer. I often call this our veggie smoothie based on the amount my kids will eat! Salsa counts
Anti-Inflammatory Fresh Salsa Read More »
This simple, no-cook vegetable side dish (or entree) is a realistic way to boost your intake of anti-inflammatory foods and have some meal prep done. A prep-ahead salad that stays fresh for 3 or 4
Mediterranean Chickpea Salad with Simple Vinaigrette Read More »
This simple and quick three-ingredient vegetable side dish is a realistic way to boost your intake of leafy greens and antioxidants. Eating enough anti-inflammatory leafy greens can be challenging for some. Sautéeing them might help
Quick & Easy Anti-Inflammatory Sautéed Greens (5-Minute Recipe) Read More »
This simple and sweet three-ingredient smoothie is a healthy balance of fiber-rich carbohydrates, protein, and beneficial fats. Consume anti-inflammatory ingredients like raspberries, blackberries, blueberries, probiotic-rich strawberry kefir, and ground flax seeds in a tasty smoothie.
Berry Powerful: A Simple Smoothie to Lower Inflammation and Disease Risk Read More »
This simple, naturally sweetened five-ingredient smoothie is a healthy balance of carbohydrates, fiber, protein, and beneficial fats. You can satisfy your hunger and sweet tooth with anti-inflammatory ingredients like unsweetened cocoa powder, bananas, ground flax
Anti-Inflammatory Chocolate Banana Smoothie Read More »
I love using the same anti-inflammatory ingredients across several recipes and meals. It saves time, energy, and money! Oats are one of those ingredients. You can use oats in oatmeal, no-bake energy bites, meatloaf, and
Anti-Inflammatory No-Mess and No-Bake Energy Bites Read More »
Let’s be honest. It doesn’t matter if you know something is good for you to eat. You need tips to get your family and yourself to actually eat it! Oatmeal is a great anti-inflammatory breakfast
How to Make Anti-Inflammatory Oatmeal in Less than 5 Minutes Read More »
