Anti-Inflammatory Recipes

You don’t need fresh fruit or a special powder to make a smoothie worth drinking. Each one starts with frozen fruit, which usually costs less than fresh and won’t go bad in the fridge before […]

Most days, you have about 15 to 20 minutes and whatever is already in the fridge. Maybe you have 30 minutes for dinner on a less busy day, but breakfast and lunch often need to

I like to cook most days, but I also appreciate a fairly quick recipe with a shorter ingredient list—especially on busy weeknights. Keeping dinner simple makes it easier to stay consistent with anti-inflammatory eating without

This simple, no-cook salsa is a great way to eat anti-inflammatory veggies, spices, and oil during the summer. I often call this our veggie smoothie based on the amount my kids will eat! Salsa counts

This simple, no-cook vegetable side dish (or entree) is a realistic way to boost your intake of anti-inflammatory foods and have some meal prep done. A prep-ahead salad that stays fresh for 3 or 4

This simple and quick three-ingredient vegetable side dish is a realistic way to boost your intake of leafy greens and antioxidants. Eating enough anti-inflammatory leafy greens can be challenging for some. Sautéeing them might help

Bone broth has gained popularity over the past decade and is expected to continue growing in demand. This nutrient-rich liquid is commonly used in soups, stews, gravies, and sauces. It can also be enjoyed as

This simple and sweet three-ingredient smoothie is a healthy balance of fiber-rich carbohydrates, protein, and beneficial fats. Consume anti-inflammatory ingredients like raspberries, blackberries, blueberries, probiotic-rich strawberry kefir, and ground flax seeds in a tasty smoothie.

This simple, naturally sweetened five-ingredient smoothie is a healthy balance of carbohydrates, fiber, protein, and beneficial fats. You can satisfy your hunger and sweet tooth with anti-inflammatory ingredients like unsweetened cocoa powder, bananas, ground flax

I love using the same anti-inflammatory ingredients across several recipes and meals. It saves time, energy, and money! Oats are one of those versatile staples. You can use them in anti-inflammatory oatmeal, no-bake energy bites,