Anti-Inflammatory Fresh Salsa
This simple, no-cook salsa is a great way to eat anti-inflammatory veggies, spices, and oil during the summer. I often call this our veggie smoothie based on the amount my kids will eat! Salsa counts …
Anti-Inflammatory Recipes
Mediterranean Chickpea Salad with Simple Vinaigrette
This simple, no-cook vegetable side dish (or entree) is a realistic way to boost your intake of anti-inflammatory foods and have some meal prep done. A prep-ahead salad that stays fresh for 3 or 4 …
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Quick & Easy Anti-Inflammatory Sautéed Greens (5-Minute Recipe)
This simple and quick three-ingredient vegetable side dish is a realistic way to boost your intake of leafy greens and antioxidants. Eating enough anti-inflammatory leafy greens can be challenging for some. Sautéeing them might help …
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Berry Powerful: A Simple Smoothie to Lower Inflammation and Disease Risk
This simple and sweet three-ingredient smoothie is a healthy balance of fiber-rich carbohydrates, protein, and beneficial fats. Consume anti-inflammatory ingredients like raspberries, blackberries, blueberries, probiotic-rich strawberry kefir, and ground flax seeds in a tasty smoothie. …
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Anti-Inflammatory Chocolate Banana Smoothie
This simple, naturally sweetened five-ingredient smoothie is a healthy balance of carbohydrates, fiber, protein, and beneficial fats. You can satisfy your hunger and sweet tooth with anti-inflammatory ingredients like unsweetened cocoa powder, bananas, ground flax …
Anti-Inflammatory No-Mess and No-Bake Energy Bites
I love using the same anti-inflammatory ingredients across several recipes and meals. It saves time, energy, and money! Oats are one of those ingredients. You can use oats in oatmeal, no-bake energy bites, meatloaf, and …
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How to Make Anti-Inflammatory Oatmeal in Less than 5 Minutes
Let’s be honest. It doesn’t matter if you know something is good for you to eat. You need tips to get your family and yourself to actually eat it! Oatmeal is a great anti-inflammatory breakfast …
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