This simple and sweet three-ingredient smoothie is a healthy balance of fiber-rich carbohydrates, protein, and beneficial fats. Consume anti-inflammatory ingredients like raspberries, blackberries, blueberries, probiotic-rich strawberry kefir, and ground flax seeds in a tasty smoothie. …
Berry Powerful: A Simple Smoothie to Lower Inflammation and Disease Risk Read More »
This simple, naturally sweetened five-ingredient smoothie is a healthy balance of carbohydrates, fiber, protein, and beneficial fats. You can satisfy your hunger and sweet tooth with anti-inflammatory ingredients like unsweetened cocoa powder, bananas, ground flax …
I love using the same anti-inflammatory ingredients across several recipes and meals. It saves time, energy, and money! Oats are one of those ingredients. You can use oats in oatmeal, no-bake energy bites, meatloaf, and …
Anti-Inflammatory No-Mess and No-Bake Energy Bites Read More »
Let’s be honest. It doesn’t matter if you know something is good for you to eat. You need tips to get your family and yourself to actually eat it! Oatmeal is a great anti-inflammatory breakfast …
How to Make Anti-Inflammatory Oatmeal in Less than 5 Minutes Read More »
