This simple, naturally sweetened five-ingredient smoothie is a healthy balance of carbohydrates, fiber, protein, and beneficial fats. You can satisfy your hunger and sweet tooth with anti-inflammatory ingredients like unsweetened cocoa powder, bananas, ground flax …
I love using the same anti-inflammatory ingredients across several recipes and meals. It saves time, energy, and money! Oats are one of those ingredients. You can use oats in oatmeal, no-bake energy bites, meatloaf, and …
Anti-Inflammatory No-Mess and No-Bake Energy Bites Read More »
Let’s be honest. It doesn’t matter if you know something is good for you to eat. You need tips to get your family and yourself to actually eat it! Oatmeal is a great anti-inflammatory breakfast …
How to Make Anti-Inflammatory Oatmeal in Less than 5 Minutes Read More »
Are you looking for a comprehensive printable anti-inflammatory foods list (PDF)? Just click the link, and you can download and print this helpful list for making the anti-inflammatory diet work for you. The list includes …
Printable Anti-Inflammatory Diet Food Lists (PDF Download) Read More »
Most of the articles on UNstuck Nutrition focus on anti-inflammatory foods to try or how to implement an anti-inflammatory diet. You may want to know when you will see the benefits of an anti-inflammatory diet. …
How Long For the Anti-Inflammatory Diet to Work? Read More »
You may wonder what to do beyond anti-inflammatory eating to reduce chronic inflammation. You can learn more about the eating in these articles about an anti-inflammatory diet, meal planning, and how coffee and Mediterranean Diet-inspired …
Best Ways to Reduce Inflammation: 4 Factors Beyond Food Read More »
You can combine many anti-inflammatory foods to build a nutrition-packed salad. I created a free, detailed, printable anti-inflammatory food list with a great starting point for foods to incorporate into your weekly diet. You can …
Many people switch to a warmer breakfast like oatmeal as the weather cools. Like smoothies, oatmeal is a quick and nutritious breakfast. Add-ins further boost protein, fiber, healthy fats, vitamins, and minerals. Oatmeal provides antioxidants …
Anti-Inflammatory Oatmeal: The Overlooked Breakfast Hero Read More »
Are you feeling your budget tighten a little more each year? Does it feel impossible to transition to more healthy and anti-inflammatory foods? Food prices have continued to rise over the past three years. Here …
Eating Healthy on a Budget: Food Prices for 2023 and 2024 Read More »
Are you trying to incorporate a variety of anti-inflammatory foods? But you feel tired and overwhelmed when dinner comes around each day. Do you need a tool to simplify your meal planning? This article will …
Anti-Inflammatory Dinners: How to Quickly Plan a Meal Read More »
