If you’ve ever felt suddenly overheated, flushed, sweaty, or woken up drenched in sweat at night, and you are nearing perimenopause or menopause, you may be experiencing hot flashes. I personally have not experienced hot […]
Hot Flashes and Inflammation: Dietitian Tips for Dietary Support Read More »
Updated July 2026 by Sarah Bullard, MS, RD, LD Are you looking for a free printable anti-inflammatory food list PDF? I designed this guide to make anti-inflammatory eating feel simple, realistic, and easier to use
Free Printable Anti-Inflammatory Diet Food List PDF + Grocery List Read More »
Belly fat in midlife is not a reflection of your willpower. During perimenopause and menopause, hormonal shifts (especially declining estrogen) can change where your body stores fat, how your body responds to insulin, and how
Belly Fat in Midlife: Hormones, Insulin Resistance, and 9 Strategies That Help Read More »
Many women notice changes in midlife that seem to happen overnight. Weight distribution shifts, cravings increase, energy seems to evaporate, and blood sugar numbers start creeping upward. At the same time, life often feels more
Insulin Resistance in Midlife: How an Anti-Inflammatory Diet Can Help Read More »
Midlife often brings changes in energy, sleep, mood, and weight, even if you feel like you haven’t changed a thing! That can make it frustrating to maintain healthy habits or start new ones. In reality,
Snacks can be a lifesaver when life gets busy, but they can also be one of the biggest sources of added sugar, refined carbohydrates, and highly processed ingredients in the typical American diet. In fact,
10 Best Anti-Inflammatory Snacks to Buy, According to a Dietitian Read More »
Meal planning can feel overwhelming, especially if you think about it as deciding and preparing 21 separate meals each week (not even counting snacks). Most Americans spend about 30 to 45 minutes actively preparing food
Quality sleep becomes more elusive for many women as they enter their late 30s, 40s, and 50s, and there’s a biological reason for that. Sleep problems are incredibly common during the menopause transition. One study
Poor Sleep & Inflammation in Midlife: What’s Really Happening (And How to Fix It) Read More »
Hashimoto’s Thyroiditis Diet: What to Eat + Anti-Inflammatory Guide If you’ve been diagnosed with Hashimoto’s thyroiditis, or suspect a thyroid issue, you’re likely wondering one thing: What should I eat to feel better? Hashimoto’s thyroiditis
Hashimoto’s Thyroiditis Diet: What to Eat + Anti-Inflammatory Guide Read More »
Stress, Cortisol, & Inflammation in Midlife Women: What’s Really Happening in Your Body As you approach or pass midlife, you may notice your body feeling different, possibly more inflamed, more reactive, or harder to manage.
Stress, Cortisol, & Inflammation in Midlife Women Read More »
