Bone broth has gained popularity over the past decade and is expected to continue growing in demand. This nutrient-rich liquid is commonly used in soups, stews, gravies, and sauces. It can also be enjoyed as …
This simple and sweet three-ingredient smoothie is a healthy balance of fiber-rich carbohydrates, protein, and beneficial fats. Consume anti-inflammatory ingredients like raspberries, blackberries, blueberries, probiotic-rich strawberry kefir, and ground flax seeds in a tasty smoothie. …
Berry Powerful: A Simple Smoothie to Lower Inflammation and Disease Risk Read More »
Your grocery shopping list or receipt can give a quick snapshot of your eating habits. You may have great intentions to eat more anti-inflammatory berries, but did they end up in your fridge or freezer …
Top 10 Anti-Inflammatory Foods to Eat Every Week, According to a Dietitian Read More »
Where to Start with Nutrition? It’s easy to become overwhelmed when choosing food for yourself or your family. We have a wealth of information (and misinformation) at our fingertips. Grocery stores now carry more types …
Where to Start with Nutrition? Use a Simple Tool to Funnel Nutrition Questions Read More »
As we near the holidays, it can be a difficult season to maintain healthy habits. This time of year is busier (and sometimes more stressful) with extra parties, children’s programs, travel, get-togethers, potential illness, and …
6 Tips to Maintain Healthy Habits Through the Holidays Read More »
Fruit and vegetables are a powerful source of antioxidants and a vital feature of an anti-inflammatory diet. But does form matter when it comes to vegetables and fruit? Are frozen and canned vegetables and fruit …
Fresh vs. Frozen vs. Canned Vegetables and Fruit: Which is Better Based on the Research Read More »
Maybe you have a “picky eater” or two at your house and are trying to serve anti-inflammatory foods, but you are met with refusal or whining. Picky eating is normal behavior in young children, especially …
Tips for Introducing a Picky Eater to the Anti-Inflammatory Diet Read More »
Snacks can be a lifesaver when life routines unexpectedly change. However, our snack choices often exacerbate chronic inflammation or health conditions, making this a prime opportunity for improvement. In our society, snacking accounts for about …
10 Best Anti-Inflammatory Snacks to Buy, According to a Dietitian Read More »
This simple, naturally sweetened five-ingredient smoothie is a healthy balance of carbohydrates, fiber, protein, and beneficial fats. You can satisfy your hunger and sweet tooth with anti-inflammatory ingredients like unsweetened cocoa powder, bananas, ground flax …
I love using the same anti-inflammatory ingredients across several recipes and meals. It saves time, energy, and money! Oats are one of those ingredients. You can use oats in oatmeal, no-bake energy bites, meatloaf, and …
Anti-Inflammatory No-Mess and No-Bake Energy Bites Read More »
