Can changing how you eat actually ease rheumatoid arthritis pain and flares? Research may report significant improvements, but you want to know whether it’s worth it. Is the change large enough to matter? If I’m […]
Rheumatoid Arthritis Diet: What to Eat, What to Limit + 7-Day Plan Read More »
You don’t need fresh fruit or a special powder to make a smoothie worth drinking. Each one starts with frozen fruit, which usually costs less than fresh and won’t go bad in the fridge before
4 Anti-Inflammatory Smoothie Recipes, From a Dietitian Read More »
Most days, you have about 15 to 20 minutes and whatever is already in the fridge. Maybe you have 30 minutes for dinner on a less busy day, but breakfast and lunch often need to
Anti-Inflammatory Recipes: Easy Meals and Snacks for Busy Women Read More »
Grocery prices are about 30% higher than at the start of 2020, which can make eating and preparing food more challenging. But following an anti-inflammatory diet is still possible and doesn’t require organic everything, expensive
How to Eat Anti-Inflammatory on a Budget: A Dietitian’s Grocery Strategy Read More »
I like to cook most days, but I also appreciate a fairly quick recipe with a shorter ingredient list—especially on busy weeknights. Keeping dinner simple makes it easier to stay consistent with anti-inflammatory eating without
12 Easy Anti-Inflammatory Dinner Recipes for Busy Women Read More »
You’re once again standing at the grocery store or staring at your grocery pickup app, trying to decide what to buy for lunch for the week. If you’re like me, decision fatigue can set in
Quick Anti-Inflammatory Lunches for Midlife: 12 Easy Ideas Read More »
GLP-1 medications, like semaglutide and tirzepatide, are best known for two things: significant weight loss and improved blood sugar control. In addition, a growing body of research is pointing to another effect: reductions in inflammatory
Do GLP-1 Medications Reduce Inflammation? A Dietitian Explains Read More »
It’s easy to become overwhelmed when you are trying to start an anti-inflammatory diet. You hear that you should eat certain foods like berries, salmon, leafy greens, olive oil, or nuts. But knowing which foods
How to Start an Anti-Inflammatory Diet: A Step-by-Step Guide Read More »
Inflammation often carries a bad reputation. The word traces back to the Latin inflammare, meaning “to ignite” or “set on fire”—an image that conveys the heat and redness commonly associated with inflammation. But inflammation itself
What Is Chronic Inflammation? Causes, Signs, and What Helps Read More »
Starting a new eating plan can feel overwhelming—figuring out what to buy, what to prep, and whether you’ll actually enjoy the recipes. That is exactly why I recommend using an anti-inflammatory meal plan as a
7-Day Anti-Inflammatory Meal Plan + Grocery List Read More »
