This simple, no-cook vegetable side dish (or entree) is a realistic way to boost your intake of anti-inflammatory foods and have some meal prep done. A prep-ahead salad that stays fresh for 3 or 4 …
Mediterranean Chickpea Salad with Simple Vinaigrette Read More »
This simple and quick three-ingredient vegetable side dish is a realistic way to boost your intake of leafy greens and antioxidants. Eating enough anti-inflammatory leafy greens can be challenging for some. Sautéeing them might help …
Quick & Easy Anti-Inflammatory Sautéed Greens (5-Minute Recipe) Read More »
Chronic inflammation is linked to various health conditions, from type 2 diabetes to joint pain. [You can learn more about the health effects of inflammation here.] The good news? Your food choices can either fuel …
Easy Anti-Inflammatory Food Swaps: Infographic Breakdown by Food Group Read More »
You may have heard that eating raw leafy greens is better than cooking greens due to the loss of nutrients from heat. But how much better are raw greens than cooked ones? Do you eat …
Raw vs. Cooked Greens: Simple Strategies for Real-Life Eating Read More »
Stocking your kitchen with helpful tools can make following an anti-inflammatory diet easier. This list includes appliances and tools to help you prepare meals, containers to store food, and fun extras. It helps me prepare …
Upgrade Your Kitchen: 15 Tools That Support an Anti-Inflammatory Diet Read More »
Bone broth has gained popularity over the past decade and is expected to continue growing in demand. This nutrient-rich liquid is commonly used in soups, stews, gravies, and sauces. It can also be enjoyed as …
This simple and sweet three-ingredient smoothie is a healthy balance of fiber-rich carbohydrates, protein, and beneficial fats. Consume anti-inflammatory ingredients like raspberries, blackberries, blueberries, probiotic-rich strawberry kefir, and ground flax seeds in a tasty smoothie. …
Berry Powerful: A Simple Smoothie to Lower Inflammation and Disease Risk Read More »
Your grocery shopping list or receipt can give a quick snapshot of your eating habits. You may have great intentions to eat more anti-inflammatory berries, but did they end up in your fridge or freezer …
Top 10 Anti-Inflammatory Foods to Eat Every Week, According to a Dietitian Read More »
Where to Start with Nutrition? It’s easy to become overwhelmed when choosing food for yourself or your family. We have a wealth of information (and misinformation) at our fingertips. Grocery stores now carry more types …
Where to Start with Nutrition? Use a Simple Tool to Funnel Nutrition Questions Read More »
As we near the holidays, it can be a difficult season to maintain healthy habits. This time of year is busier (and sometimes more stressful) with extra parties, children’s programs, travel, get-togethers, potential illness, and …
6 Tips to Maintain Healthy Habits Through the Holidays Read More »
