If you have psoriasis, you’ve probably wondered whether what you eat makes a difference, and you may have noticed your doctor rarely brings it up. People living with psoriasis told researchers in a 2025 review […]
Anti-Inflammatory Diet for Psoriasis and Psoriatic Arthritis Read More »
Fibromyalgia is a complex pain syndrome with no known cause or cure. On average, it takes three to six years to diagnose it, and almost four different doctors to do so. When a condition makes
Fibromyalgia Diet: Anti-Inflammatory Foods to Eat and Avoid (+ Free PDF) Read More »
My family likes these sheet pan chicken fajitas so much that we prefer them to restaurant fajitas. A friend shared the recipe with me, and I’ve made it many times for our family of five
Easy Sheet Pan Chicken Fajitas (Anti-Inflammatory and Family-Friendly) Read More »
When you have polycystic ovary syndrome (PCOS), you’re often told just to lose weight or to follow a strict diet. Neither is helpful or realistic for someone with PCOS (or without it). The syndrome itself
7-Day PCOS Diet Plan: Anti-Inflammatory Meals + Free PDF Read More »
Maybe it came up at a routine checkup. Your liver enzymes were a little high, or an ultrasound showed fat in your liver. Your doctor told you to lose some weight and sent you home
Fatty Liver Disease Diet: A 7-Day Plan for Midlife Read More »
If your numbers have started to rise in perimenopause or menopause, you’re not alone. Women’s blood pressure tends to rise around midlife. I also spent many years working as a clinical dietitian, including cardiac care,
7-Day Diet Plan for High Blood Pressure in Midlife Read More »
I’m writing this with a glass of iced green tea next to me. I cycle between these anti-inflammatory drinks on this list. No single drink fixes inflammation. What you drink every day, and what you
Anti-Inflammatory Drinks: 13 I Actually Make and Buy Read More »
Our family has always followed many of the strategies commonly recommended for managing eczema, thanks to my own history with it and a sibling who has dealt with severe eczema. My children and I have
Anti-Inflammatory Diet for Eczema: Foods to Eat and Avoid Read More »
Soup is one of the easiest anti-inflammatory meals (like a warm smoothie)! One pot, whatever vegetables are in the fridge, and enough leftovers to feed you again on a night when you’ve got nothing planned,
Anti-Inflammatory Soup: 6 Easy Recipes I Actually Make Read More »
During perimenopause, fluctuating hormone levels may have made your body feel unpredictable for four to eight years. Menopause is a single point in time, reached after 12 months without a menstrual period, and usually occurs between ages
Menopause Diet: Anti-Inflammatory Foods for Bone and Heart Read More »
