Picky Eating: From Their Perspective
“Don’t judge someone until you’ve walked a mile in their shoes.” Have you heard that one before? Or you might be familiar with Jesus’ golden rule of treating others how we desire to be treated. …
Surprise! You Own A Restaurant
We all enjoy a good restaurant and inevitably assess the restaurant by the food and the service. Would you go back to a restaurant that had tense, stressful, negative, anxious servers? Even if the food …
Family Meals
What were meals like for you growing up? I’ve used this simple, but insightful question to help clients process their formative eating years out loud. In counseling, many adults will consider how they observed their …
Picky Eating: When Choices Become Chores
Have you noticed that even a small choice can equal a large amount of time and stress to make that decision? As adults our lives are filled with choices, big and small. I’ll give you …
Shop Smarter – Reclaim Dozens of Hours & Hundreds of Dollars
What is your time worth? As we age, we often realize that our time is most non-renewable resource, so we often begin to work smarter, rather than harder. This is one of the most rewarding …
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Preparing Your Pantry Like Taco Bell
Have you ever been to Taco Bell? What’s your favorite order? Tacos, nachos, gorditas… whatever you listed…it’s likely made up of mostly the same core ingredients. My high school favorite was a Diet Dr. Pepper …
3 ways to Eat Smarter & Save Money
Housing, transportation and food. Three essential budgeting categories that eat away at everyone’s income. Interestingly, for most of us, only one of these categories can fluctuate by $100s of dollars a month, simply based off …
Finishing 2020 and Starting 2021
As we near the end of 2020, many things have changed in our lives. Many of us are doing more at home…by choice or not. It can be easy to slip into unhealthy eating habits. …
Gut Health
Gut health is an area of nutrition that is evolving, and nutrition professionals are learning the extent our gut health helps prevent disease and recover faster from illness. You may have heard about probiotics and …
Building Ownership in Your Food
One of the most transformative decisions for an adult is to put themselves into a position to own rather than rent their home. Ownership in every area of life produces connection, accountability, and …