Gut Health
Gut health is an area of nutrition that is evolving, and nutrition professionals are learning the extent our gut health helps prevent disease and recover faster from illness. You may have heard about probiotics and …
Building Ownership in Your Food
One of the most transformative decisions for an adult is to put themselves into a position to own rather than rent their home. Ownership in every area of life produces connection, accountability, and …
Mobile Eating – A Series on Eating Away from Home, Part 3 of 3
These next three tips can help you eat well away from home even with food intolerances and allergies. 1. Food intolerances and food allergies make it difficult and stressful to eat out. Eating out with a …
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Mobile Eating – A Series on Eating Away from Home, Part 2 of 3
1. “It’s hard to eat well when my colleagues or business partners choose restaurants with hearty menus with few lighter options. “ Research before what restaurants you could suggest that have a mix of menu options or …
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Mobile Eating – A Series on Eating Away from Home, Part 1 of 3
Americans eat out on average 5 times per week for lunch and dinner. That’s 24% of your 21 weekly meals (3 meals per day for 7 days)! Most restaurant meals clock in at least 1,200 …
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Mindful Eating
Do you have 5 minutes to learn how to better appreciate your food and body? Mindful eating is a technique that helps you gain control over your eating habits with a different perspective that helps …
Seven Fun Ways to Serve Food to Kids and Toddlers
We eat with our eyes. Make food fun and exciting for little ones. You’ll be amazed at what they try! You probably have most of these “tools” at home already. Cut food into different shapes. …
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When A Conversation Changes Your Future with Food
15 years ago, I was told: “You have to stop running or you will have double knee replacements by the time you are 30!” After surgery, the doctor stated my knees were essentially bone-on-bone …
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What is a Dietitian? Is that the same as a Nutritionist?
I hear these questions a lot. My friends and family along with anyone who finds out I am a dietitian. When I taught undergraduate courses, students asked these questions plus many, many more! Why does …
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Brain Fueling Foods that will Optimize Your Student’s Learning and Test Scores
We have all heard it before – “Breakfast is the most important meal of the day.” Except now you are the parent saying it to grumpy, tired kids as you are struggling to leave the …
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