Anti-Inflammatory Recipes

Mediterranean diet smoothie ingredients with berries, banana, Greek yogurt, kefir, oats, ground flaxseed, cocoa powder, cinnamon, and rice cauliflower

Mediterranean Diet Smoothies: A Dietitian’s Guide to Healthy, Anti-Inflammatory Smoothies

By Sarah Bullard, MS, RDN / September 20, 2023 / 17 minutes of reading

Updated July 18, 2026: This article was refreshed with a new smoothie-building formula, guidance on frozen produce, recipe links, and updated tips for building balanced Mediterranean diet smoothies. Smoothies fit into a Mediterranean eating pattern! […]

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Teacher Lunch Ideas: 11 Healthy and Easy Ideas to Stay Energized

By Sarah Bullard, MS, RDN / August 26, 2023 / 5 minutes of reading

Are you struggling to eat lunch as a teacher? Have you vowed every August to bring (and eat) your lunch? It sounds so simple. In reality, there are so many things to do and so

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