Americans eat out on average 5 times per week for lunch and dinner. That’s 24% of your 21 weekly meals (3 meals per day for 7 days)! Most restaurant meals clock in at least 1,200 […]
Mobile Eating – A Series on Eating Away from Home, Part 1 of 3 Read More »
Do you have 5 minutes to learn how to better appreciate your food and body? Mindful eating is a technique that helps you gain control over your eating habits with a different perspective that helps
We eat with our eyes. Make food fun and exciting for little ones. You’ll be amazed at what they try! You probably have most of these “tools” at home already. Cut food into different shapes.
Seven Fun Ways to Serve Food to Kids and Toddlers Read More »
15 years ago, I was told: “You have to stop running or you will have double knee replacements by the time you are 30!” After surgery, the doctor stated my knees were essentially bone-on-bone
When A Conversation Changes Your Future with Food Read More »
I hear these questions a lot. My friends and family along with anyone who finds out I am a dietitian. When I taught undergraduate courses, students asked these questions plus many, many more! Why does
What is a Dietitian? Is that the same as a Nutritionist? Read More »
We have all heard it before – “Breakfast is the most important meal of the day.” Except now you are the parent saying it to grumpy, tired kids as you are struggling to leave the
Brain Fueling Foods that will Optimize Your Student’s Learning and Test Scores Read More »
I discuss debating how I was going to introduce my first son to food and start shaping his relationship with eating and food.
My Greatest Challenge as a Dietitian Read More »
