Author name: Sarah Bullard, MS, RDN

As we approach the New Year, many of us will set our goals and give it our best shot. But how good is a shot if it’s done blind-folded? Many of our resolutions are driven […]

“Don’t judge someone until you’ve walked a mile in their shoes.” Have you heard that one before? Or you might be familiar with Jesus’ golden rule of treating others how we desire to be treated.

We all enjoy a good restaurant and inevitably assess the restaurant by the food and the service. Would you go back to a restaurant that had tense, stressful, negative, anxious servers? Even if the food

What were meals like for you growing up? I’ve used this simple, but insightful question to help clients process their formative eating years out loud. In counseling, many adults will consider how they observed their

Have you noticed that even a small choice can equal a large amount of time and stress to make that decision? As adults our lives are filled with choices, big and small. I’ll give you

What is your time worth? As we age, we often realize that our time is most non-renewable resource, so we often begin to work smarter, rather than harder. This is one of the most rewarding

Have you ever been to Taco Bell? What’s your favorite order? Tacos, nachos, gorditas… whatever you listed…it’s likely made up of mostly the same core ingredients. My high school favorite was a Diet Dr. Pepper

 Housing, transportation and food. Three essential budgeting categories that eat away at everyone’s income. Interestingly, for most of us, only one of these categories can fluctuate by $100s of dollars a month, simply based off

As we near the end of 2020, many things have changed in our lives. Many of us are doing more at home…by choice or not. It can be easy to slip into unhealthy eating habits.

Gut health is an area of nutrition that is evolving, and nutrition professionals are learning the extent our gut health helps prevent disease and recover faster from illness.   You may have heard about probiotics and