You may have heard that eating raw leafy greens is better than cooking greens due to the loss of nutrients from heat. But how much better are raw greens than cooked ones? Do you eat …
Raw vs. Cooked Greens: Simple Strategies for Real-Life Eating Read More »
Bone broth has gained popularity over the past decade and is expected to continue growing in demand. This nutrient-rich liquid is commonly used in soups, stews, gravies, and sauces. It can also be enjoyed as …
Traveling is work! Vacation with little ones is work! Children thrive under routines and familiarity and vacations strip them away. A trip shakes up their world. They have a new bed, different room for …
This Dietitian’s Tips for How to Fuel your Little One’s for Vacation Success Read More »
President Theodore Roosevelt is credited with saying, “Comparison is the thief of joy.” This is true. Comparing ourselves to others will often give a sense of inadequacy. We might feel pretty good about our growth …
Do you remember the “would you rather game?” You present two possible realities and the person choosing has to choose one. For old times’ sake, let’s play one of those now. Would you rather have …
Do You Know the 4 Reasons Parents Choose to Ruin Family Dinner? Read More »
We’ve lived in our house for over 3 years and I STILL have trouble remembering where I put things! What’s funny? I can often remember where that thing would have been kept in my Missouri …
As we approach the New Year, many of us will set our goals and give it our best shot. But how good is a shot if it’s done blind-folded? Many of our resolutions are driven …
“Don’t judge someone until you’ve walked a mile in their shoes.” Have you heard that one before? Or you might be familiar with Jesus’ golden rule of treating others how we desire to be treated. …
We all enjoy a good restaurant and inevitably assess the restaurant by the food and the service. Would you go back to a restaurant that had tense, stressful, negative, anxious servers? Even if the food …
What were meals like for you growing up? I’ve used this simple, but insightful question to help clients process their formative eating years out loud. In counseling, many adults will consider how they observed their …
