Chronic inflammation is linked to various health conditions, from type 2 diabetes to joint pain. [You can learn more about the health effects of inflammation here.] The good news? Your food choices can either fuel …
Easy Anti-Inflammatory Food Swaps: Infographic Breakdown by Food Group Read More »
As we near the holidays, it can be a difficult season to maintain healthy habits. This time of year is busier (and sometimes more stressful) with extra parties, children’s programs, travel, get-togethers, potential illness, and …
6 Tips to Maintain Healthy Habits Through the Holidays Read More »
You may wonder what to do beyond anti-inflammatory eating to reduce chronic inflammation. You can learn more about the eating in these articles about an anti-inflammatory diet, meal planning, and how coffee and Mediterranean Diet-inspired …
Best Ways to Reduce Inflammation: 4 Factors Beyond Food Read More »
Learn about the health benefits of a Mediterranean Diet that includes coffee, and nutrition tips for drinking Mediterranean Diet coffee.
You might wonder why I recommend and follow an anti-inflammatory diet. In this article, I share my story (the condensed version) of eating an anti-inflammatory diet with endometriosis and kidney cancer and resources for learning …
Sometimes, eating the recommended anti-inflammatory foods on the Mediterranean Diet takes a little creative thinking. The Mediterranean Diet is a way of eating shown to reduce inflammation, improve blood sugars, and prevent or manage chronic …
Mediterranean Diet Smoothies: Easy Anti-Inflammatory Meals Read More »
Is your toddler or child getting colds one after another? And then ear infection after ear infection? The average child has 6 to 8 colds yearly. A rhinovirus often causes the common cold, and there …
How to Prevent Ear Infections in Toddlers: Can Food Help? Read More »
Are you confused about what you should eat while managing multiple health conditions? What kind of diet can a whole family follow? What foods benefit everyone regardless of disease or age? It can be overwhelming …
Anti-Inflammatory Diet: The Solution For All Ages Read More »
