Your grocery shopping list or receipt can give a quick snapshot of your eating habits. You may have great intentions to eat more anti-inflammatory berries, but did they end up in your fridge or freezer […]
Top 10 Anti-Inflammatory Foods to Eat Every Week, According to a Dietitian Read More »
Fruit and vegetables are a powerful source of antioxidants and a vital feature of an anti-inflammatory diet. But does form matter when it comes to vegetables and fruit? Are frozen and canned vegetables and fruit
Fresh vs. Frozen vs. Canned Vegetables and Fruit: Which is Better Based on the Research Read More »
This simple, naturally sweetened five-ingredient smoothie is a healthy balance of carbohydrates, fiber, protein, and beneficial fats. You can satisfy your hunger and sweet tooth with anti-inflammatory ingredients like unsweetened cocoa powder, bananas, ground flax
Anti-Inflammatory Chocolate Banana Smoothie Read More »
You can combine many anti-inflammatory foods to build a nutrition-packed salad. I created a free, detailed, printable anti-inflammatory food list with a great starting point for foods to incorporate into your weekly diet. You can
Anti-Inflammatory Salads: Can Salad Kits Help? Read More »
Many people switch to a warmer breakfast like oatmeal as the weather cools. Like smoothies, oatmeal is a quick and nutritious breakfast. Add-ins further boost protein, fiber, healthy fats, vitamins, and minerals. Oatmeal provides antioxidants
Anti-Inflammatory Oatmeal: The Overlooked Breakfast Hero Read More »
Are you feeling your budget tighten a little more each year? Does it feel impossible to transition to more healthy and anti-inflammatory foods? Food prices have continued to rise over the past three years. Here
Eating Healthy on a Budget: Food Prices for 2023 and 2024 Read More »
Learn about the health benefits of a Mediterranean Diet that includes coffee, and nutrition tips for drinking Mediterranean Diet coffee.
Mediterranean Diet and Coffee: Can You Drink It? Read More »
