Peanut Butter Yogurt Bowl

Greek yogurt bowl with mixed berries, golden kiwi and a peanut butter drizzle, viewed from above

A 5-minute, no-cook Greek yogurt bowl with peanut butter, berries, golden kiwi, and chia seeds. 29 grams of protein for breakfast, a snack, or dinner.

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Course: breakfast, snack, dinner

Keyword: yogurt bowl, greek yogurt bowl, protein yogurt bowl, peanut butter yogurt bowl

Prep Time: 5

Total Time: 5

Servings: person

Calories: 390kcal

Author: Sarah Bullard, MS, RDN

Cost: $4.87 (with golden kiwi); $3.27 with 1 cup of frozen berries

Equipment

1 bowl
1 spoon
1 microwave-safe dish

Ingredients

1 cup plain 2% Greek yogurt
1 tbsp natural peanut butter
2 tsp chia seeds
1/2 cup frozen mixed berries
1 golden kiwi peeled and diced
1/2 tsp honey optional

Instructions

Spoon the yogurt into a bowl and stir in the chia seeds.
Top with the berries and kiwi. If the berries are frozen, let them sit for five minutes.
Microwave the peanut butter for 30 to 60 seconds, until it drizzles. Drizzle it over the top.
Taste, then drizzle with honey if you want it sweeter.

Notes

Swap 1 to 2 tbsp ground flaxseed for the chia.
Any natural peanut butter works.
Any fruit works, fresh or frozen.
Add granola or nuts for crunch.
For more protein, stir in 1/2 scoop vanilla protein powder (about 445 calories and 39 g protein total).
For a bigger appetite, use 2 tbsp peanut butter (about 485 calories and 32 g protein).
New to chia? Start with 1 tsp and work up.
Most of the sweetness comes from the fruit. Only about 4 g of the 26 g of sugar comes from the honey, plus a little from the peanut butter. Skip the honey, and it drops to about 1 g.

Nutrition