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–+ servings
2 glass cups with chocolate banana smoothie

Anti-Inflammatory Chocolate Banana Smoothie

This simple, naturally sweetened five-ingredient smoothie contains protein, fiber-rich carbohydrates, and healthy fats to keep you satisfied until your next meal.
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Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Keyword: easy, quick, affordable, anti-inflammatory, fiber
Prep Time: 5 minutes
Servings: 1
Calories: 353kcal
Author: Sarah Bullard, MS, RDN
Cost: $1.50

Equipment

  • blender

Ingredients

  • 1 cup 1% lowfat, unsweetened, plain kefir (could substitute with Greek yogurt or preferred milk)
  • 1 tbsp unsweetened cocoa powder (I prefer dark chocolate)
  • 1 tbsp ground flax seeds
  • 1 medium banana (frozen or not)
  • 1 tbsp natural peanut butter
  • 1/2 cup water (if needed)

Instructions

Add Ingredients to Blender

  • Add kefir (or other liquid) first.
  • Add unsweetened cocoa powder, ground flax seeds, natural peanut butter, and medium banana (can be frozen).

Blend Smoothie

  • Blend for approximately 30 to 60 seconds depedning on your blender power. Smoothie should be smooth.
  • Use ice cubes to thicken and water to thin to your desired consistency. If using a frozen banana, you may not need ice cubes. Made per recipe, I added 1/2 cup of water for my preferred consistency.
  • Enjoy!

Nutrition

Calories: 353kcal (18%) | Carbohydrates: 45g (15%) | Protein: 17g (34%) | Fat: 13g (20%) | Saturated Fat: 3.8g (24%) | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 0.8g | Cholesterol: 10mg (3%) | Sodium: 167mg (7%) | Potassium: 981mg (28%) | Fiber: 8.6g (36%) | Sugar: 1g (1%) | Vitamin A: 12IU | Vitamin C: 10.3mg (12%) | Calcium: 422mg (42%) | Iron: 1.9mg (11%)