Anti-Inflammatory Diet

Ear infection of toddler or child being checked by doctor

How to Prevent Ear Infections in Toddlers: Can Food Help?

By Sarah Bullard, MS, RDN / September 1, 2023 / 8 minutes of reading

Is your toddler or child getting colds one after another? And then ear infection after ear infection? The average child has 6 to 8 colds yearly. A rhinovirus often causes the common cold, and there …

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Image of anti-inflammatory fruits and vegetables

Anti-Inflammatory Diet: The Solution For All Ages

By Sarah Bullard, MS, RDN / August 31, 2023 / 7 minutes of reading

Are you confused about what you should eat while managing multiple health conditions? What kind of diet can a whole family follow? What foods benefit everyone regardless of disease or age? It can be overwhelming …

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